Thanks for the advice guys. I have not trained in a little while due to a little knee tendonitis, probably doing clean pulls too frequently (against advice lol). I have been having some home ART shoulder/chest massage
(I copied it from Eric Cressey. It seems to work well.
I worked out today with front squats . The rack position was much better again today. I managed 60 x 7 before it slipped out of my hand to my shoulder
80 x5 fairly easy
100 x1 fairly comfortable but I came forward a litte at the top due to poor concentration. I couldn’t do 2…
I have managed to do get a stable enough rack position to do a proper press from with 60kg. My flexibility is improving rapidly but my strength is down a lot. I can just about rack an empty bar now.
I am hoping to get my FS on par with my 180kg Zercher, I could prob do a bit more now.