Let’s get one thing straight, I’m not trying to be impressive with this amount of weight, lol.
With that out of the way, is the form in this set okay? I think I’m going deep enough, as if you pause it at the lowest point, it’s pretty low.
As well, I used a different arm holding technique than the olympic hold or crossed arms hold. It’s hard to explain, but i basically held the bar in the center with a grip like I was doing a closegrip curl (palms facing me), lifted the bar up and went to work. This is the only grip that I’ve found to not aggravate my shoulders at all. Is there a name for this technique/grip?
Okay, here’s the video: