Hey guys, what is your back squat to front squat ratio?
also i thought it would be interesting to ask if you would be considered long or short legged.
most people with short legs seem to be comparatively better in the front squat.
ill go first
front squat 157.5 (probably could have gotten 160)
back squat 190 (probably could have had 195)
so thats 82.8%
I would also be considered to have longer then average legs for a weightlifter.
longer legs
back squat 150 last maxing out, probably more like 160-165 right now
front squat just barely didn’t make 130 today, roughly the same % as yours
[quote]debraD wrote:
How do you know if you have short or long legs? [/quote]
good question haha, there isnt really a set in stone definition. I was basically thinking about just by eye-balling it. some people are noticeably stumpy and have very long torsos and short legs and others have noticeably long limbs and shorter torsos.
The most I have front squatted with good form is 130 kg, back squat with good form is 140 kg.
These are done after the power lifts, however. I don’t count back squats where the lower back breaks and you do a good morning to get the weight up. My best that way is 150 kg recently.
190 back squat - Low bar with belt
180 back squat - High bar no belt
160 Front squat - No belt
125 Overhead squat - do you guys even try and max this?
89% of high bar
84% of low bar
Jonty, we are very similar apart from you lift more then me! mofo!
bw: 89kg
front 170
back 201 : On Russian Squat Routine, so no lifting, probably about 190 when lifting as I’d lose about 5% with lifting week in week out with squats.
Currently I’m rocking around.
bw 90
front 155
back 180 x 2
Going to take about 4 weeks to get back where I was.
A solid figure to aim for is about 80-85%
GT man, thats a fatty front squat! Whats wrong with your back squat? I’d figure with a 190 front you’d at least get a 210-215 back squat at the very minimum!