Jonty, we are very similar apart from you lift more then me! mofo!
back 201 : On Russian Squat Routine, so no lifting, probably about 190 when lifting as I'd lose about 5% with lifting week in week out with squats.
Currently I'm rocking around.
back 180 x 2
Going to take about 4 weeks to get back where I was.
A solid figure to aim for is about 80-85%
GT man, thats a fatty front squat! Whats wrong with your back squat? I'd figure with a 190 front you'd at least get a 210-215 back squat at the very minimum!