I'm absolutely terrible at HBBS and LBBS feels worse (adds 20+ lbs at most). It's probably a mobility issue, but it might be crappy levers as well.
Best beltless front squat 340/best beltless HBBS 385/best beltless hybrid 405
Best with belts 350/405/don't know, haven't tried
I'm noticing that I'm able to keep the bar basically over the center of the foot in the bottom position on the front squat, but it goes over the front of the foot on back squats.
Need to hit the hips harder mobility wise or is this just a common issue and I need to get stronger?
Short term goal is 405/455. What can I do to get there? Everything other than back squat goes up with just increased effort, but my BS has sucked forever.