Yo. Had to start working out at home recently and started to incorporate front squats into leg day due to lack of machines. Turns out my core is a complete bitch, so I’ve been working on it to bring the front squat (and core) up.
What kind of progression are you guys normally seeing when using FS as accessory to BS? I can BS ~305 for 3 but my FS in that range is like 165. It feels embarrassingly low.