T Nation

Front Squat or Landmine Squat as Assistance?

#1

I’d like to do goblet squats as assistance but don’t have the range of dumbbells at my home gym. Would light front squats or landmine squats be a fair alternative? I realize that front squats are typically an alternate supplemental lift for the squat. Any harm in doing 3-5x10 on bench and press days? I also have a landmine adapter and considered landmine squats, though I don’t really like those as much. Which, if either, would be best?