T Nation

Front Squat or Landmine Squat as Assistance?

I’d like to do goblet squats as assistance but don’t have the range of dumbbells at my home gym. Would light front squats or landmine squats be a fair alternative? I realize that front squats are typically an alternate supplemental lift for the squat. Any harm in doing 3-5x10 on bench and press days? I also have a landmine adapter and considered landmine squats, though I don’t really like those as much. Which, if either, would be best?