Im on my third week in CW's "Total Body Training". I like the program so far, and am seeing some jumps in strength.
Being a FFB, the rest of my body lacks FAR behind my legs. So, my question is how can I do front squats and still get maximum stimulation to the lower body?
The problem is not the squat, its that I cant shoulder enough load to fatigue my legs. Currently, my highest squat was 4x5x225, but the most I could stand to shoulder for front squat was 150.
For now, I have just changed to hack squats in leu of doing front squats so I get SOME kind of variation. I would change to sumo squats, but I just changed DL stance to Sumo as well.
Any tips for beefing up the load I can shoulder on front squats? Should I be doing more shoulder work?