T Nation

Front Squat Issue and Extra Work

I notice when I front squat that bar feels like it entirely rests on one of my shoulder/clavicles and not the other. I also notice this same side to be the weaker arm and it often feels like it drifts away from body in overhead pressing and bench pressing.

Now I’m not sure, but I think doing scapular retraction and depression exercises, especially on my left side, will help. Would it be wise to do a specific workout for these areas on non training days?

Sample workout would be.
Scapular Wall Slides 3 x 10
Prone Trap Raises 2x 10
Behind Neck Pulldown 3 x 10
Prone Cobra 2 for time