T Nation

Front Squat Help


Hey guys -- I just started incorporating front squats into my training and I noticed that every time I descend my heels lift up forcing me to use my toes to drive back up. Even though I'm a front squat newbie, I'm fairly certain this is bad form. Does anyone else struggle with this? Any ideas as to how I can fix it?

For what it's worth, I hold the bar using CT's strap method seen here: https://youtu.be/CVTkbggmxR0


It’ll be a lot easier to help if you post a video.


what Usmccds423 just said

Side note usmccds is 423 for your area code as in Tennessee?