ok tried front squat for the first time ever today....
I started light and went up as follows, just doing bottom half of the reps like i saw Ronnie coleman do on the unbelieveable dvd......
60 kg x8
Problem is as soon as i hit the top set the bar just kept rolling down my arms which was both uncomfortable and id of thought not good form right?
Does anyone have any advice on keeping the bar upright? I can back squat 150 x4 reps and this squat was done after a 18 plate leg press (currently doing Kingbeefs routine).
I would love to continue with them but i need to sort this out. Thanks guys!