Front Squat Hand Positioning

the world really is ending

the only good thread left to be created is HOW DO YOU TRAIN CT ROCKULA???

[quote]browndisaster wrote:
the only good thread left to be created is HOW DO YOU TRAIN CT ROCKULA???[/quote]

nahhhh…

“FST-7”

/trade

I know this is from 4 years ago but is it still possible to view @Swolle’s video? Post #142 of this thread.

Imma get murdered but…

How many reps did swolle get?

You guys ever watch monkeys fight and the betas that no one gives a fuck about take the opportunity to get noticed by screaming the loudest to tell everyone they’re on their alpha’s side while escalating the situation beyond what it would have been if they had just shut the fuck up?

This thread looks exactly like it. Pack animals suck.

Cats rule.

This thread isn’t stupid, it’s terrifying. I enjoy being here, but now there’s proof that you can have a 500 lb front squat and be forced to leave for being too weak.