T Nation

Front Squat Form

I uploaded a video of me doing my max set of front squats (145X5) in my T-Nation profile. The video cuts out early…but based on what can be seen, is the movement okay?

I had to lean forward to get the final rep (not on the video)…is it just trial and error of knowing how long to take standing and breathing before going for that PR with good form? Also, you’ll see my feet are staggered a bit, any simple ways to make sure my feet line up (can’t really look down to see)?

Thanks.

Your front squats look perfect

Its time to move more weight .

I wish I had the same techinique, good luck.

JGM

[quote]hazerfazer wrote:
I uploaded a video of me doing my max set of front squats (145X5) in my T-Nation profile. The video cuts out early…but based on what can be seen, is the movement okay?

I had to lean forward to get the final rep (not on the video)…is it just trial and error of knowing how long to take standing and breathing before going for that PR with good form? Also, you’ll see my feet are staggered a bit, any simple ways to make sure my feet line up (can’t really look down to see)?

Thanks.[/quote]