For the next phase in our training cycle, the D3 football team i played for has implemented lots of front squats. I have only ever really toyed with them in the past, and have never done them for long, so my form is pretty shitty.
Im assuming the hips/leg commands that one thinks of when back squatting would be the same, but what about the upper body commands? (ie for back squat it would be, tighten the upper back and arch the lower back and push out with your stomach). Would the commands be the same or do they change?