I’ve been programming front squats as a primary lift for the last few weeks in order to work on my general quad weakness and on staying upright in the squat. I’d programmed the lift as a ME movement before, but today was the first time I’d gone for near-maximal weight for about four months.
As some of you might know, I have a stupidly weak squat in comparison to my deadlift (last PRs are 140 kg and 210 kg, respectively). My front squat PR is 125 kg.
Here’s a video from this morning’s training. My initial thoughts are that I need to work on keeping my weight just ahead of my heels and on maintaining a proud chest throughout the concentric. I’d be really thankful if some of the more adept front-squatters around here would offer me a pointer or two on my technique.
Thanks alot in advance!