Like the title says, I would appreciate it if you could give me some pointers on my form. After more than a one year lay off from squatting, due to knee injury, my knee has finally allowed me to start again. Needless to say, the weight is light but my knee and lumbar spine seems to be thriving with front squats (Previously I always did low bar back squats, which didn’t always agree with my structure).
I am new to front squatting and would hate to develop bad habits. What do you think?