What is your fav assist lift to fix an anterior core weakness in the FS?
I've been doing a ton of BW pistol squats, added 3cm to each thigh. Recently went back to heavier FS. Unfortunately FS is now an ab exercise. My abs fail long before I feel my legs. My abs and obliques are extra sore after these.
Should I back-off the weight and just do lots of FS volume until my abs catch up to my quads?
I have short legs and a long torso, which I know is not helping.