Ok here is the issue with front squats. Someone with good good hip mobility and strong quads can make a front squat look pretty good when in fact it is complete shit.
I suspect this is the case here. Your posture is very sloppy and the squat looks surprisingly good, which often means your nearing your ceiling for strength with poor form.
How is your back squat?
Also, how much weight is that you have there and how much do you weigh?[/quote]
The weight ranges from 50 kg to 105 deep do g on he video. The one with only two reps is at 105. My near max. My BS is at 120 at the moment but I believe my form suffers to from similar issues. Namely poor hip issues! Oh and I weigh 85kg
So would you suggest working on thoracic spine mobility and general back strength to be able to hold the bar?
I’m still unsure of the correct width for grip. Is my back supposed to be as tight as possible with shoulders back or can the shoulders drift forward to create the shelf for the bar to rest on. If my description. Makes no sense I’ll take a clip or two with the different combinations to see what people think as I’m still not sure.
Oh and another thing as I find both okay. Are you supposed to FS with a wide or narrow foot stance, relative to shoulder width?