here is a video from yesterday. Its of my heaviest ever front squat.
my back doesnt round at all on the lighter weights but does on this one, why?
also my hips usually rise faster then my chest, this happens on clean as well. Pretty much never happens on back squats even with max attempts.
i try do do some glut activation 5 days/week.
does it look ok? what are some things i can do to improve more.