MattyG35, thanks for the feedback. I see you're in Manitoba, do you train in Winnipeg? Have a favorite gym?
No, I'm not an O-lifter, I just like front squats and felt they were worth learning to do correctly.
I'm definitely working on the ankles, thanks for the tip. Let's assume someone has an unchangeable limitation of ankle motion (surgery, arthritis, genetics etc) what issues do you think will develop if they use a heel lift on certain exercises to overcome their limitation?
I guess I'm doing a half front squat right now. How do you normally gauge your depth? Just squat until you can't go any lower? or do you use some other cue, I'd be interested to hear how everybody decides on their depth and why.
Fletch1986, thanks, your cue about the knees made me feel a lot stronger on last workout, I'll upload more as I lift heavier and maybe I'll get more useful advice!