I am doing competition depth back squats on Monday.
Long story short...I took quite a while off from squatting due to knee pain. I just started squatting again in December without pain. I entered a Push/Pull meet that turned out to be a full PL meet, so my squat really wasn't up to par.
I feel like I am making good progress now with my program (squats on Monday, fronts on Thursday), but am curious to see what others think. Obviously if I stop making progress, I will make some major changes.
I find that I respond well to training frequently, and I have the opportunity to split up my quad dominant days with my hip dominant days. So on Tues and Friday I work hip dominant stuff. Tues is deficit deads and SLDL's and Friday is regular deads.
I find that I can put more into every set if I only focus on a few exercises each day. I'm also pairing vertical pull assistance exercises with my quad dominant days and horizontal pulling with my hip dominant days.
Wednesday is ME Bench and Saturday is DE Bench.
Short intense focused workouts really seem to be working for me right now.