Due to lower back problems, Font Squats have been my main squatting exercise for the last few years and now my max is stalled around 315 pounds.
I can say my weak point is right after coming out of the hole, where the quads start to kick in. My quads are also genetically very small & a place hard to put muscle on.
Currently running a Westside like template, what Main/Assistance movements would you recommend to bring my front squat up?
Have a great day