Front squat; 125x5kg (275lbs)
Back squat; 180kgx5 (396lbs)
Both sunk to the bottom @ 90kg, 6’1
Leg strength is alittle off, got another 5-7.5kg on the front squat 5rm, the back squat, however, was balls to the wall. Havent tested a single in ages as no need.
ATG Front Squat, BB style (arms crossed in front): 110 kg/230 lbs x 2
BW: 83 kg/183 lbs.
My back squat is significantly lower - I’m just no good at it. Go figure.
Front squat: 112.5kg
Back squat: 130kg
BW: 78kg
Need to get back to work on my back squat though as I’ve only done them once in the past 6 months.
Front Squat (oly, 12 inches off ground, shoulder width stance): 265
Back Squat (pl, 15ish inches off ground, slightly wide stance): 300
I know I can back squat over 3 plates, I just tested my max coming off a 15 hour sleep week and heavy drinking. What really gets me is my power clean (which granted, I rarely do because I’m still trying to get the form down) is 135. Probably need to do it alot more frequently and develop explosive strength, as I grind out almost all my lifts when working with over 85%.
I know it’s not weak hamstrings, as I snatch grip DL 315 and pull 365 conventional.
Front squat-365
Back Squat-495
just chalk
374 (170 kg) front squat (slight pause - because I pause before my clean recovery)
451 (full/oly) back squat
my PRs in BSQ and FSQ
BSQ: 405 x 2 (belt only) - parallel (BW= 180)
FSQ: 275 x 2 (BW = 180) (no belt, ATG)
BSQ: 365 x 1 (BW = 176) (no belt, ATG)
Current BSQ is 310 (BW = 188)
oh, and get this… I can only do curls with 20# dbs… for 6 reps… and a few months ago I did a farmer’s walk with 240# in each hand.
Front squat 275x1
back squat 515x1
Why the huge difference. It’s because I squat very wide stance and use all hips, hams and low back. My quads are pretty nonexistent.
Back squat 405 x 5 455?
front squat 225 x 10 290?
Im working on it…
Back Squat- 500
Front Squat- 315x5 , never done a max single on the front squat.
Back- approx 300
Front-215
No belt or anything (not sure if it matters).
This numbers are a bit lower recently as I havent been seriously traing legs for 2 months (injury),
Front Squat 335
Haven’t tested a full back squat for a single before, but my 5RM is 365.
Front squat 150kg x 2
Back squat 170kg x3,2