WSB seem to prescribe front raises for the anterior delts using a plate. My question is why can’t you just use a tricep bar with a semi-pronated (hammer) grip to do them? That way you wouldn’t be limited to just a 25, 35, 45 pound plate for loading variation.
And how would it affect it if you just used a supinated grip with a straight bar?
Front raises are over rated. If your delt strength is lacking do some overhead work. Compound movements always win IMO. Not to mention heavy overhead work is great for the triceps and lockout strength.
True, but I would have to wonder if your shoulders were really beat up from squatting etc should you really be placing more stress on them? Perhaps front raises with the sled would be a better option to avoid any more trauma. And really how often is front delt strength a limiting factor in the bench press? Not very often in my experience.
To be more specific whats the difference between using a 45lb load on a hammer bar and a 45lb plate to do front raises with? Nothing as far as I can see.
No difference. My remark was geared toward doing front raises as opposed to not doing them. And using a lighter weight (45 pounds) to prevent getting tendonitis.
I do them with a plate, seated, and raise only until I can see through the hole in the plate. I don’t do them to build front delts but more to flush the muscle with blood.
Creed sorry to hijack your thread,
but I just wanted to ask people here how much direct shoulder work is really neccessary. Comming back from a cuff rotator injury I feel my shoulders are already trained alot from benching etc well my frint delts at least.
So if not much direct work is required then what would be good other than BB or DB shoulder presses