I recently returned to running, I've been following a modified couch to 5k template. And guess what I'm running 10 minute miles? So damn slow. I said intense because my max HR is 155-160. Walking on the dreadmill, I'm about 110 or so.
I run before hitting the iron and sweat like a whore in church, and seem to have an elevated heart rate while lifting. Now if I lift without doing cardio first I rarely break a sweat. So here is my question. Is there any enhanced value in front loading intense cardio before lifting? I kinda feel there is.
Please critique my broscience!