I need advice on properly working my front deltoids.
I have been doing front lateral raises but in doing so I injured my lower back badly that i couldn’t move.
I usually train my front delts right after chest doing 5 sets of front raises.
second.
I don’t have a barbell squat rack so i use heavy dumbbells on both hand squatting. -can i build up my legs with that?
i’m having trouble with the footing with the dumbbells also. is there an alternative using dumbbells to build bigger legs?
third. I have been doing some jogging, and i really don’t know how to jog properly. I think i’m jogging too fast cuz i saw some joggers taking small strides and i take bigger strides than them. in addition to jogging… will it hinder my calf training cuz of the extra
work on calves during the jog?
how do i schedule days in between from jogging and calf training?
fourth, i want to have better posture. what can i do to help me attain that goal? is it constantly being aware of it and correcting it? and is there a workout out there to help me with this?