I was wondering if anyone knows how to perform box squats with front squats? If anyone does them that way that is.
I was recommended not to do back squats (because of shoulder pain) by one of the writers on T-Nation.
I tested front box squats today on a hunch to see if I felt more glute recruitment, and I think I did.
I do ATG squats and noticed that my butt tends to lift before the rest of my body.I thought that box squats may help me with proper glute recruitment.
Thanks for any input, this site is great.