stats:
age: 32
height: 173 cm
weight: 78 kg (morning)
best lifts:
Deadlift: 220 kg (raw)
frontsquat: 170 kg (raw)
squat: 200 kg (raw)
bench 140 kg (raw)
snatch 100 kg (raw)
Clean an jerk 125 kg (raw)
Diet:
3000 kcal
Carbs 360g
Protien 150g
Fat 100g
Supplements:
Kreatin 5g ed
Multivitamin ( life extension Two-Per-Day
Tablets)
Life extension Ultra Prostate Formula
Life extension Super R-Lipoic Acid
Life extension Glutathione, Cysteine & C
Life extension Lightly Caffeinated Mega Green Tea Extract
Morphogen MorphoBRAIN - Mental Performance Nootropic Complex
Morphogen MorphoCALM - Stress & Hormone Support
Morphogen MorphOMEGA - EFA Matrix & Cardiovascular Support
Morphogen MorphoREM - Total Sleep Enhancement
Cycle/trt:
125mg test c ew
6 UI hgh ed
(plans on adding 200mg eq for 20 weeks in June an 25mg proviron or 200 mg primo what you think?)
training plan:
monday: strength training
Tuesday: boxing and agility training
Wednesday: running training
Thursday: boxing and functional training
friday: boxing and running training
Saturday: stretching
Sunday: off
Monday strength program:
Frontsquat 5 x 5
Goodmorning 4 x 6
Benchpres 5 x 5
One arm dumbell rows 4 x 10
Uprigth Row 4 x 10
Thursday functional training:
Boxjumps 4 x 10
One arm kettlebell snatch 3 x 10
Kettlebell swings 3 x 10
Kettlebell pushpress 3 x 10
Sandbag Shoulder Throw 3 x 10
Chin ups 4 x 10
Ring dips 4 x 10