I read this artical on t-mag and it said that the peaking workout should be done on mon, thur, for bench. could i also do this for squats and cleans on tue fri? and what type of auxerialry lifts should i do?
thanks
will
I read this artical on t-mag and it said that the peaking workout should be done on mon, thur, for bench. could i also do this for squats and cleans on tue fri? and what type of auxerialry lifts should i do?
thanks
will