I have been following Thib’s low carb diet for the past 7 weeks. In 3 more weeks I am going to stop it and switch to a mass gaining program.
Can I start with the Carb Cycling immediately? And how many calories should I start with. I don’t want to start gaining fat again.
Should I go 500 over maintenance or gradually add 500 every week to my current calories??
One last thing, what program would you recommend for hypertrophy, 4-5 days a week?