Used to compete in PL but lately haven't been training for anything specific and have gotten fat and lazy. Goal now is to lose some bodyfat.
Started Monday at 249-lbs. I will post a picture when I get to my home computer. I want to get down to 225, however long that takes. Main lifts (SQ/BP/DL) are basically in maintenance mode.
So far this week:
Squats- 45x10 135x10 225x5 275x3 315x3 350x3 385x3
Prowler- 140x17 sets in 20 min
Crying- 5 min
Cooldown on elliptical- 5 min
Bench- 45x10 135x10 185x5 225x3 250x3 275x3
Dips x 10
Chins (88-lbs assistance) x 10
Rope skip x 50
12 sets in 20 minutes, started on 13th set but only did 10 dips before time ran out
treadmill on incline 3.5 mph for 1 hour