not new to lifting or to these forums but ill be the first to admit that i neglected legs and my inflexibility when i began, then only did leg press and curl/extension/hack squat variations for legs.
well ive begun to overcome these incompetencies and my laziness and began squatting and deadlifting.
first vid of me squatting 80kgs, second and third, myself sumo deadlifting (one off ground, one off plates). weak lifts considering my 1RM for bench is 112.5 but i plan on bettering this and wasnt going to push my lifts without proper form, cos ive had a neck/back injury before.
any input would be great cheers.
edit: pic to show i actually have trained before (plus i couldnt delete the vid from the 'image' box so decided to change it to a photo anyway