1 min bike to warm up
190kg 3x7 - this was the whole stack (on a cable leg press) with seat on closest setting, done in a squat style, ie. stance wide, legs high. I did this method because I want as much carry-over to my squat as possible without actually being able to squat at this gym.
Slight rest/pause to failure
Cable Machine squats - this was more for testing alternatives than anything else
60kg 1x10 - last 2 forced.
Today my left shoulder is really painful in a bad way and hurts to lift it to parallel, so I'm not going to take any chances with it. I have no idea what's caused it either, but weighted dips seem to make them ache (and not in the good way) so I may remove these for a bit and see how I feel. In addition, I'm going to take a week off upper body training but continue to hit my legs hard. I don't want to train through an injury and potentially fuck it up long-term so I'm going to play it safe. Call me a pussy, whatever.
I'm trying to bring up my squat so it's more in line with my bench and deadlift. I'm taking from this that my hips are strong compared to my quads, but I'm just hypothesising and I'm not going to do anything too drastic, just increase my heavy squat days and reduce heavy deadlift days.