... to hopefully powerlifting one day!
Just starting a log so I have somewhere to write all my stuff down and keep track, as well as the motivation and criticism from other members!
I would like to start powerlifting so I am focusing on strength mainly.
A few stats:
17 years old
Body fat: around 12%
I started lifting seriously at the start of 2010, January 1st, weighing 128lbs.
These following entries are from the past week so you guys can see roughly where I'm at with my journey for strength. As you'll see, I follow an upper/lower split that I designed, incorporating both max effort/heavy days and reps days. I would like some input on this program so I can tweak it.
Looking forward to input and constructive criticism.