9/15/2020 - Press Day
Up and moving, candy corn and Amazon brand pre workout. Normal routine otherwise, including 4 x 5 box jumps
45 x 5
70 x 5
85 x 5
100 x 3
115 x 5
130 x 3
145 x 7
Assistance - SS w/press
Pull/Chin ups - 8, 8, 8, 6, 7, 7, 7
Assistance - SS w/each other
Banded tricep pressdown - 5 x 20
Calf raises - 4 x 12 reps/leg; 1 x 50 reps with both legs
I was still tired from the deadlift workout but felt good. Hit a wall on the 4th set of pull ups because I don’t rest between warm-up sets, then felt great after a longer rest between final warm-up and first work set. Calf raises have my knees feeling awesome and triceps pressdowns are helping my elbows.
Full cycle complete and I feel like it was a massive success - working on sheet for Limited Time now. May do a 7th week TM test next week, may just use + set data from this week.