Been away from the log for a short time. laptop hardrive died. FML. So I did squats last night. My right petella tendon has been hurting so I took it light.
I decided to do two lighter sets of triples. Instead of a heavy single.
7:24 am Two pieces of cinnamon raisin bread, orange, protein shake.
9:30 am protein shake
12:00 pm beef stew, roll, banana
3;30 pm protein shake, granola bar
7:00 pm turkey sandwich, carrots, apple
9:0pm protein shake, peanut butter
No video of squats. I forgot.