I’m doing EDT for legs using leg extensions and leg curls w/ a 65% RM weight as one of my antagonist exercises (I do other EDT stuff aside from this on leg day). However, my gym is always crowded, and my EDT gets ruined multiple times whenever someone uses either machine while I’m using the other.
So I’m thinking of using Gironda’s 8x8 protocol for those two exercises instead. Since 8x8 also gives importance to density (30 seconds rest between each set), I think it’s a good substitute for EDT in a crowded gym.
Given the circumstances, am I thinking the right way? Is 8x8 a good alternative for EDT (for those 2 exercises at least, because my other EDT exercises are not that equipment intensive)?