I have been trying to loose fat for along time but only successfuly for a few months. I lost almost 50 pounds from April to now. Looking back I could have lost more body fat and less wieght than I actually lost, next time I cut will be much more successful. Anyway I lost about 15% body fat.
I am starting my first bulk in Feb. My plan to "bulk" is continuing with Berardi's 10 habits but add calories each week, instead of jumping into a mass diet I will work my wasy up to 3-4k cals daily than following something like "massive eating".
Is this the best way to start a bulk? Any other articles I should read? I am a FFB looking to put on muscle for the first time.
Also will snackong on special K cereal make me fat? haha I am addicted to the almond crunk or whatever it is called