I know I don’t have many posts, so hopefully that isn’t a point for unprovoked flaming. Curious to see where my strong points are and what I should work on.
Began strength training about 2.5 years ago, switched to crossfit a year and a half ago to throw some variety into the mix. I feel like it helped me a lot with skill development and basic kinesthetic awareness, but the competitive side of it burned me out.
Now I’ve gotten back into the Bodybuilding/Powerlifting training regimen (Currently following 5/3/1 BBB with assistance skewed towards hypertrophy) to see how far I can get before I burn myself out.
Current diet: Approx 3000-4500 calories a day. Typical college kid diet - pizza, burgers, meat meat meat, nuts and fruits whenever I get a hold of them.
420 back squat
355 front squat
190 overhead press
Current bodyweight - Between 205-209 depending on water weight.