boxed for a long time but am switching it up to mma…ive been out the fighting game about a year in which time ive gained about 45 pounds mostly muscle doing free weights religiously the last year…trying to build a program with less on bodybuilding and more on building power,explosivness, but still hopefully keep putting on some muscle…
i was thinking this mabye mwf…flat barbell bench 5/5, deadlift 5/5,squat 5/5, clean&press 4/6,dips and chins 4 sets max out bodyweight any advice is appreciated