Iv’e been lifting or some might call it “body building” for about 6 years, I had 3 months off due to an injury and when i started lifting again I started with 5x5 and I just found out how much I like doing big compound lifts and hitting parts more than once a week.
I eventually stopped gaining with it and was wondering where I should move to next, additionally I didn’t like the way deadlifts were set up at the end of wednsdays workout and only done once a week. Where should I go next?
Here is a pic from end of 5x5 before summer (which I kind of fell out off, still worked out but did high volume (including curls, ugh) that I got from a friend)
Anyway, I really want to step up my strength this next year and I think I got a decent base to start. Thanks!
No one mentioned WS4SB, I said check out Westside at www.elitefts.com and read the articles… Maybe buy some of the templates… Try that kind of training out. There is more to Westside than WS4SB A LOT MORE. Do some research and read a bunch of articles.
BTW You don’t have to be a skinny bastard to do WS4SB… Its just a name.
Like Phill said read all the articles by Dave Tate, Louie Simmons, etc…
