Hey all, long time lurker for T-Nation just wanted to post my updated progress pics. Just got off a 16 week cut down to 145, hoping to compete in the lightweights in my next bodybuilding show. I used to be a bmx rider but I changed to bodybuilding because it seemed easier and more fun. HereÃ¢Â?Â?s my split: (made up myself)
Monday: Chest Traps/cardio
Tuesday: Biceps, Back, Calves/cardio
Wednesday: Legs (quads, hams)
I eat a very healthy low-fat diet. I try to stay under 23 grams of fat a day. I stay away from bad foods like macdonalds, but I still enjoy drinking with my friends on the weekends, but I donÃ¢Â?Â?t have too much only 4-7 drinks. HereÃ¢Â?Â?s my typical diet (since it seems everyone on RMP post theirs)
8 am: I scoop of soy protein powder mixed with fat free milk, blue berries, and a banana
1 pm: Chicken Nuggets from my school with ranch and pasta.
2: Pm: Bagel with cream cheese from my school
7Pm : Bag of low fat cookies plus protein shake
and depending if IÃ¢Â?Â?m still hungry I eat another shake at 11.