T Nation

From Beta to Alpha, a scrawny guys journey

Ever since i’ve been on this site i’ve learned pretty much everything i need to know at this stage about tailoring a nutrition program and training, i’ve been super impressed by guys like Bauer97,Caveman and the legendary Alpha of Alphas works 1&2, i’ve gotten my shit together and i’m going to start a log here hoping one or two people see it. enough talk…time to get bigger,stronger and faster.

Have at it