Woke up at 10.30am, talk my gfs dog for a walk on an empty stomach, came back had a coffee, had some muesli with milk and went to the gym. Had a powerade during the gym for extra energy/insulin etc.
Bench Press 8x40 5x60 70 80 90 *PR
for now. I cant believe how much strenght I lost, my max bench last year was 112.5 for 1. Now im doing 90 for 5. Shit. Oh well i am 89 compared with 95kgs
Military Press 5x40 45 3x50
*less than last time, but they were strict, not push presses and were done immediately after bench instead of doing bb rows. whoops. but they feel really good. i had trouble with my neck doing these, tweaked it twice, doctors once. but feel real good as my shoulders are healthier.
BB Rows 8x40 5x60 70 3x85 *PR
Pullups BWx 5 6 4 3 (total - 4sets/18reps)
*did them all pullups, instead of chins, so thats a good thing i suppose
EZ Bar Curls (assumes bar weighs 10kgs) 8x20 40 50 5x55 *PR
Tricep Extensions (EZ) 8x40 45 47.5 *PR
Good workout, covered in sweat, shoulders felt good, no aches. Only problem is my fucking wrist, performing the bench and shoulder press, my wrist at my styloid process on my ulna fucking hurts. Might be localised pain from something else, or a tendon near by i have no idea. All i know is that if i sqeeze the bar as tight as i can it doesnt hurt
Ate Nando's Chicken Pita and Large Coffee Chill (milk).
Came home and had 4 egg omelette with bacon.
4 pieces of pizza, chips
2 pints of beer
3 slices of fruit toast w/butter
Glass of choc milk
**Getting calories in but not from very good sources, beers were after work, i work at a pub.