T Nation

From Anorexic to Beefcake


I kid but seriously whats your guys thoughts about my physique im currently working on a 5 day split one week and then three day full body the following week but im thinking of fucking that off and doing full body every week? 47




What you’re doing is obviously working so I’d stick to it


How old were you in the first photo? 10? How old now? Need better and more photos(legs,back)to rate. Clearly you have made gains.


This was achieved about 8 months , i am 20 :joy: 19 in the first photo


Back progress pic


I’d say you’ve obviously made progress, but if you post a photo that actually shows your physique (stand facing the camera), I’m sure you’d get a lot more constructive feedback.