Just wanted to hear honnest opinions on my progress so far
From 39.5 waist to a 35.3 waist on a KETO diet I even managed to gain some muscle while losing fat.
- diet (KETO DIET 7 days a week for last 6 weeks)
200G protein - 125G Fat - 10-30G carbs DAILY
Saterday the 31 of january I will start adding 1 Carb load a week on saterday.
- My training is heavy 5x5 style
Friday:chest and Back
Sorry I had forgotten to add these and also a pick of my legs. So here goes.