03/14:
Deadlift: 285lbs (4+1); 255lbs (7+2)
03/14:
Deadlift: 285lbs (4+1); 255lbs (7+2)
03/21:
After finals…
OHP: 137.5lbs (4/4/4/4/3)
Pullups: BW (5x10)
03/22:
Bench: 197.5lbs (4/5/4/4)
03/24:
OHP: 128.5lbs (3x7) - 7.5mins strict
Row: 135lbs (10/10/11/11/11) - 5mins
Deadlift: 265lbs (5/4) - changed my form
Night…
Deadlift: 265lbs (5/5/4)
Row: 155lbs (4x10)
03/25:
Bench Press: 190lbs (6/6/6/4); 175lbs (x8) - 11mins
Row from bench, sumo stance: 175lbs (10/10/10); 165lbs (12/13) - did these very upright, focused on feeling it in posterior delts
Deadlift: 267.5lbs (5x5) - 10+mins, missing a 2.5lbs on side
03/26:
OHP: 138.5lbs (5/5/4/4/4); 125lbs (x8) - 10+mins
Pullups: narrow-grip from monkey bars, 4 sets to failure pretty much
03/26:
OHP: 138.5lbs (5/5/4/4/4); 125lbs (x8) - 10+mins
03/27:
Row: 155lbs (5x10); 175lbs (x10) - 5mins, using straps with a loose grip really makes me feel it in my lats and posterior delts; the 155lbs was working the muscle, the 175lbs was moving weight
Bench: 197.5lbs (4/4/1) - felt deep muscle soreness on the 3rd set, didn’t want to tear anything
Deadlift: 275lbs (4x5) - 8/8/10-min breaks, was debating fifth set but left hip joint felt worn down after the 3rd & 4th
03/29:
Pullulps: 11/11/11/10/10* - 9min breaks except for very long last break, last set had many incomplete reps
Bench: 185lbs (5/6/6/6/6); 135lbs (x15) - 5 mins strict
Curls: 45lbs (3 sets til failure)
03/30:
Deadlift: 283lbs (3x5) - 10mins
SLDL: 155lbs (x18 in 1:15)
Row: 135lbs (x22) - failure
04/01:
Parallel rows: 135lbs (5x12) [4 mins]; 135lbs (2x10) [6mins]
DB Curls: DB+10lbs - 12/9/5 in succession
04/02:
Pullups: +25lbs (5x5) [7mins]; +25lbs (2x5) [10mins]; BW (11+5) [rest pause] - a lot of incomplete reps, maybe use +20lbs next time
04/04:
Bench: 200lbs (5/6/6/6/6/5) [8mins for first 4, 12mins for last 2]; 175lbs (x9)
Sumo Row: 175lbs (7x10) [5mins]
04/04:
Bench: 200lbs (5/6/6/6/6/5) [8mins for first 4, 12mins for last 2]; 175lbs (x9)
Sumo Row: 175lbs (7x10) [5mins]
04/06:
Deadlift: 285lbs (5/4); 267lbs (x7) - disappointing
Start 5/3/1 for deadlift next week
Edit:
Deadlift: 185lbs (x5); 220lbs (x5); 250lbs (x12); 155lbs (5x10) [1min] - started early
04/07:
OHP: 140lbs (5/5/5/5/4/5/4); 127.5lbs (x7) [7mins]
04/07:
OHP: 140lbs (5/5/5/5/4/5/4); 127.5lbs (x7) [7mins]
Curls: DB+10lbs (15+7; 12)
04/08:
Parallel Rows: 145lbs (7x7) [3mins]; 125lbs (x20 rest pause)
04/09:
Pullups: +25lbs (5x5); +20lbs (2x5); BW (x10) - lots of incomplete reps
04/10:
Bench: 205lbs (7x5) [7mins strict except for last set (10+mins)]; 175lbs (x10) - might have been 6 sets tbh
Sumo Row: 185lbs (7x6) [6mins]