T Nation

FROGGBUSTER's Training Log (v. 2014)


#1

01/27:

OH Press: 125lbs (5/5/4/5/5/5/4) [7+min breaks]

Narrow-Stance Rows: 145lbs (10/11/11/11/11)

Deadlift: 285lbs (x5); 265lbs (x6)


#2

01/30:

Bench: 175lbs (5/5/6/5/5/4) - 5min breaks

Pullups: 6x7 - 6min breaks


#3

01/31:

Row from Bench (sumo stance): 195lbs (5x6)

Deadlift: 265lbs (5x5)


#4

02/03:

OH Press: 127.5lbs (6x5); 115lbs (x4)


#5

02/06:

Bench: 180lbs (5/5/5/5/6/6/6) - 7-minutes break strict

Pullups: 7x8 [7mins]


#6

02/07:

Squat: worked up to 225lbsx3

Rows (narrow-stance from pins): 150lbs (5x10)


#7

02/15:

OH Press: 130lbs (5/5/5/4/3); 120lbs (7/7/5)

Rows from Bench: 205lbs (x5); 195lbs (5x7)


#8

02/16:

Bench: 185lbs (x3); 175lbs (6/7) - maybe affected by OH pressing less than a day ago

Deadlift: 295lbs (x2); 265lbs (x5) - everything heavier today unfortunately


#9

02/21:

Pullups: 5x8 [8mins]

Bench: 185lbs (5x5) - 8mins

Deadlift: 271lbs (x5); 235lbs (x12)


#10

02/24:

OHP: 130lbs (5x5) - 8+min breaks

Pullups: BW (5x9) - 8+min breaks


#11

02/26:

Sumo Rows: 185lbs (5x5); 155lbs (x13) - 6min breaks, tried to do these strict with minimal leg drive


#12

02/27:

Bench: 190lbs (5/5/5/5/4); 160lbs (x10) - 10+min breaks


#13

02/28:

Narrow-stance Rows: 155lbs (10/10/8/8/8) - 8-min breaks, strict form, minimal leg drive


#14

03/01:

Deadlift: 275lbs (5+1); 240LBS (8+2+2)


#15

03/03:

OHP: 132.5lbs (5x5); 120lbs (x8) - 8mins strict


#16

03/04:

Pullups: BW (9/10/10/10/10) - 10min breaks


#17

03/06:

Bench: 195lbs (5/5/5/4); 165lbs (x10) - 12 mins


#18

03/07:

Sumo rows from pins: 190lbs (5/5/5/5) [to stomach]; 190lbs (2x10) [to udders, pull from dead stop on pins with no lower leg drive, all lat activation]

Deadlift: 280lbs (5+1); 245lbs (8+3+1)


#19

03/10:

OHP: 145lbs (x1); 135lbs (6/5/5/5/5); 125lbs (x8) - 7-8mins between main sets


#20

03/13:

Bench: 195lbs (5x5); 170lbs (10+2 rest pause) - 9mins strict

Row: 155lbs (10/10/8); 145lbs (8/8) - did these very strict and felt it very much in the lats, drop the weight and go to 135lbs doing these properly