FROGGBUSTER's Training Log (v. 2013)

[FROGGBUSTER]

06/19:

OHP: 110lbs (7x7)

Row: 160lbs (7x5)

Deadlift: 185lbs (7x5)

Curls: 20lbs (4 sets)

[FROGGBUSTER]

06/21:

Bench: 160lbs (5x7)

Pullups: 5x7

Deadlift: 205lbs (5/10/15)

[FROGGBUSTER]

06/24:

OHP: 115lbs (4x7)

Row: 165lbs (5x5)

Deadlift: 225lbs (3x10)

Bicep Curls: 20lbs (4x12)

[FROGGBUSTER]

07/09:

Bench: 165lbs (5x5)

07/10:

Pullups: 5x5

[FROGGBUSTER]

07/14[:

Deadlift: 225lbs (2x10)

[FROGGBUSTER]

07/26:

Bench: 170lbs (5x5)