03/06/13:
Bodyweight: 161.0lbs weighed just now, but definitely less upon waking.
Bench: 115lbs (5x5)
Row: 125lbs (5x5)
Running: Apartment to Lights/intersection before Drake; one lap on Drake; 3 laps walking
03/06/13:
Bodyweight: 161.0lbs weighed just now, but definitely less upon waking.
Bench: 115lbs (5x5)
Row: 125lbs (5x5)
Running: Apartment to Lights/intersection before Drake; one lap on Drake; 3 laps walking
03/07/13:
Bodyweight: 160.8lbs
Pullups: BW (5x3) - lol
OHP: 90lbs (5x5) - pretty hard
03/08/13:
Bodyweight: 161.0lbs
Bench: 120lbs (5x5)
Row: 135lbs (5x5)
03/09/13:
Bodyweight: 160.4lbs
Pullups: 5/4/4/4/5
OHP: 95lbs (5x5)
03/14/13:
Bodyweight: ~160.0lbs
Bench: 125lbs (5x5)
Row: 140lbs (5x6)
03/29/13:
Pullups: BW (4x7) - long breaks
OHP: 100lbs (5x5) - not bad
03/30/13:
Row: 145lbs (5x6)
Bench: 130lbs (5x5)
04/01/13:
Pullups: 3x7
OHP: 102.5lbs (5x5)
04/02/13:
Row: 150lbs (5x5)
Bench: 135lbs (3x10)
04/03/13:
Pullups: 7/7/8/7
OHP: 105lbs (5x5)
So you have a picture of someone (presumably you) doing squats in your profile picture but you do no lower body work? Injury?
[quote]americaninsweden wrote:
So you have a picture of someone (presumably you) doing squats in your profile picture but you do no lower body work? Injury?[/quote]
More like laziness.
04/16/13:
Row: 145lbs (5x6)
Bench: 130lbs (10/10/15)
04/19/13:
Pullups: 8/8/8/8/7
OHP: 100lbs (5x5)
04/23/13:
Row: 150lbs (5x6)
Bench: 135lbs (13/14/15)
04/24/13:
OHP: 105lbs (7/7/7/7/10)
Pullups: 8/8/8/8/8
04/29:
Bench: 140lbs (12/12/12)
Row: 155lbs (5x5)
05/07/13:
OHP: 110lbs (7/6/7/7/7)
05/15:
Bench: 145lbs (11/10/15)
Row: 160lbs (5x6)
05/16:
Pullups: 5x7
05/28:
OHP: 112.5lbs (5x7)
06/05:
Bench: 150lbs (4x10)
Row: 165lbs (5x6)
RDL: 165lbs (2x11)