Hey guys, I’m new here this is my first post so forgive me if this should be in a different forum.
I’ve been lifting consistently for a few years now, but I’m really starting to have a hard time adding mass. I started a few years ago at 145lbs and I’m up to about 190lbs now, mostly muscle gains but obviously a little fat as well. Anyway, what I’m getting at is I need a new mass routine for the new year. I’ve (foolishly) never done a big compound exercise routine such as anything with squats and deadlifts consistently, so I’m hoping adding those in will trigger some new growth.
I KNOW that I need to start squatting, deadlifting, squatting, squatting and more squatting and I desire to, so any routine that doesn’t have these two exercises in it should just not even be posted.
I’ve got enough time to workout as much as the routine calls for. So any routines or other tips would be very much appreciated! Thanks everyone!