Not really sure where to post this so yea…I was wondering if you guys can check my friends diet he’s trying to lose weight so i made up a diet for him to follow . Here’s some info on him.
He’s 6 ,1 at about 230lbs(most fat of course…) his bf percentage is around 22 percent , and his calorie maintenence is supposebly 3200 calories. He wants to lose weight,fat , and get strong . I told him the begining for him will probably be just losing weight but he’ll build some strength too.
Heres the diet:
Morning: Wheatbread with peanutbutter and whey protein - 730 calories
Snack:Water with raw almonds and a banana - 230 calories
Lunch:Brown Rice and Chicken,Beef,or Steak - about 900 calories
Snack: Raw Almonds - 160 calories
Night: some brocoli and baked potatoe with cooked chicken and whey protein - 600-700 calories
So he’s getting around 2600-2800 calories a day. He told he’s going to do 20 minutes of cardio every other day too and he works out with me 4 days a week.